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How to Read Food Labels: Spotting Hidden Sugars and Unhealthy Ingredients
Understanding food labels is essential for making healthier choices. Many processed foods contain hidden sugars, unhealthy fats, and artificial additives that can impact your health. Learning how to interpret ingredient lists and nutrition facts will help you avoid misleading marketing claims and choose better options for your diet. Understanding the Nutrition Facts Label The Nutrition…
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At Life Wellness Hub Uganda, we are dedicated to providing inclusive, respectful, and culturally competent healthcare services to individuals from all walks of life. Our mission is to create a safe space where everyone, regardless of their background or identity, can access quality health and wellness support without fear of discrimination or judgment.
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