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The Impact of Sleep on Women’s Hormonal Balance
Sleep is essential for general health, but its effect on hormonal balance is particularly critical for women. Hormones regulate everything from metabolism and mood to reproductive health and immune function. Sleep disruption disrupts this delicate balance, leading to hormonal imbalances that affect energy levels, weight, menstrual cycles, fertility, and emotional stability. Understanding the connection between…
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The Connection Between Sleep and Mental Health
Introduction Sleep and mental health are deeply interconnected. A good night’s sleep is essential for emotional regulation, cognitive function, and overall well-being. Conversely, poor sleep can contribute to stress, anxiety, depression, and other mental health disorders. In this article, we explore the intricate relationship between sleep and mental health, the effects of sleep deprivation, and…
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