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The Science of Longevity: How to Live a Longer, Healthier Life
Longevity is not just about living longer—about living better. Scientific research shows that while genetics play a role in lifespan, lifestyle plays a much greater role. Nutrition, exercise, sleep, stress management, and relationships affect how we age and how long we live. Conscious choices allow us to extend both lifespan and quality of life, staying…
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The Role of Nutrition in Mental Well-Being
Introduction Mental well-being is an essential aspect of overall health, influencing how individuals think, feel, and behave. While many factors contribute to mental health, nutrition plays a crucial yet often overlooked role. The foods we consume impact brain function, neurotransmitter production, and emotional balance. This article explores the connection between nutrition and mental well-being, highlighting…
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