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The Best Stretches to Improve Flexibility and Prevent Injury
Stretching is often overlooked, but it’s one of the most important parts of any fitness routine. Whether you’re a runner, weightlifter, or someone who sits all day, regular stretching can: Improve flexibility, Reduce the risk of injury, Boost blood circulation, Enhance posture and mobility. In this guide, you’ll learn the best stretches for different muscle…
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