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The Science of Longevity: How to Live a Longer, Healthier Life
Longevity is not just about living longer—about living better. Scientific research shows that while genetics play a role in lifespan, lifestyle plays a much greater role. Nutrition, exercise, sleep, stress management, and relationships affect how we age and how long we live. Conscious choices allow us to extend both lifespan and quality of life, staying…
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How to Prevent and Manage Osteoporosis in Women
Osteoporosis is a silent disease that makes bones weak, brittle, and more prone to break. It affects mostly women, especially after menopause, due to hormonal changes that accelerate bone loss. While osteoporosis is common, it can be prevented and managed by lifestyle modification, proper nutrition, and medical therapy. By understanding the risk factors and taking…
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