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An Advocacy Campaign – My Body, My Right
In many offices, classrooms, and campuses, a familiar story repeats itself. A young woman sits across the desk from someone in power — it may be a boss, a lecturer, or even a mentor. She came seeking guidance, a job opportunity, or help with tuition. Instead of professional support, the conversation takes a turn: unspoken…
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The Science of Stress: How It Affects Your Body and Mind
Stress is a natural, built-in response to challenges and threats. While short bursts of stress can boost performance and alertness, chronic stress can have profound negative impacts on both physical and mental health. In this comprehensive article, we explore the science behind stress, examine how it affects various bodily systems and cognitive function, and discuss…
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