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Strong Minds, Strong Girls: Understanding Mental Health and Your Rights
Amina is a 16-year-old secondary school student. She wakes up early every morning, gets ready for school, and puts on a smile. To her teachers and classmates, she seems happy and confident. But inside, Amina is struggling. The pressure of exams, teasing from peers, family expectations, and changes in her body make her feel anxious,…
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The Power of Caring for Your Mind: A Gift to Your Loved Ones
When you care for your mind, you are not just healing yourself you are creating an atmosphere where your children, your spouse, and your loved ones can thrive. Mental wellness is not a private journey; it is a shared reality that shapes homes, families, and communities. A calm mind brings peace into the home, and…
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Sound Mind: The Cornerstone of Holistic Wellness
In an increasingly fast-paced and demanding world, the pursuit of holistic wellness is incomplete without addressing mental health. While much attention is often directed toward physical fitness and nutritional health, the concept of a sound mind remains fundamental yet frequently overlooked. A sound mind goes beyond the mere absence of mental illness—it embodies clarity of…
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