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Healing the Hidden Wounds – Mental Well-being in a Busy World
In today’s world, life moves fast, deadlines, social pressure, expectations, and survival demands all compete for our attention. Many people walk around with smiles on their faces while quietly battling storms inside their minds. These are the hidden wounds that are rarely talked about, the silent struggles that don’t always show on the outside. Mental…
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A Mental Health Reflection Inspired by Shamim Malende’s Story
It is often said that behind every strong leader lies a human heart fragile, tender, and sometimes broken. This week, Uganda watched with bated breath as Kampala Woman MP, Shamim Malende, opened up publicly about her personal struggles. In a heartfelt video, she admitted to feeling like she was living in captivity, her voice trembling…
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Sound Mind: The Cornerstone of Holistic Wellness
In an increasingly fast-paced and demanding world, the pursuit of holistic wellness is incomplete without addressing mental health. While much attention is often directed toward physical fitness and nutritional health, the concept of a sound mind remains fundamental yet frequently overlooked. A sound mind goes beyond the mere absence of mental illness—it embodies clarity of…
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