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How to Build Mental Resilience and Cope with Life’s Challenges
The Power of Mindfulness: How to Stay Present in a Distracted World Introduction In today’s fast-paced, technology-driven world, distractions are everywhere. Notifications constantly ping on our phones, social media competes for our attention, and multitasking has become the norm. In such an environment, staying present and focused can feel nearly impossible. However, the ancient practice…
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