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The Science of Longevity: How to Live a Longer, Healthier Life
Longevity is not just about living longer—about living better. Scientific research shows that while genetics play a role in lifespan, lifestyle plays a much greater role. Nutrition, exercise, sleep, stress management, and relationships affect how we age and how long we live. Conscious choices allow us to extend both lifespan and quality of life, staying…
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At Life Wellness Hub Uganda, we are dedicated to providing inclusive, respectful, and culturally competent healthcare services to individuals from all walks of life. Our mission is to create a safe space where everyone, regardless of their background or identity, can access quality health and wellness support without fear of discrimination or judgment.
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