Good oral hygiene is not only necessary for a beautiful smile but also for overall good health. Dental problems could get in the way of eating, speaking, and even self-confidence. Following is a detailed guide on some very common dental issues and how to prevent them effectively.
Tooth Decay (Cavities)
Tooth decay occurs when plaque, a sticky film of bacteria, accumulates on teeth and comes in contact with food sugars, leading to acids that ruin the tooth enamel.
Symptoms: Toothache, visible holes, sensitivity to sweet, hot, or cold food.
Prevention: Brush your teeth at least twice a day with fluoride toothpaste, floss once a day to get rid of plaque between teeth, avoid sweet snacks and beverages, and visit your dentist regularly for cleanings and check-ups.
Gum Disease (Gingivitis and Periodontitis)
Gum disease is an infection of the tissues that hold your teeth in place, typically caused by not brushing and flossing regularly.
Symptoms: Red, swollen gums, bleeding during brushing, bad breath, and gums that recede.
Prevention: Maintain good oral hygiene by brushing and flossing daily, utilize an antibacterial mouthwash, and schedule regular dental check-ups.
Tooth Sensitivity
Tooth sensitivity can be due to exposed roots of the tooth, eroded enamel, or tooth cavities.
Symptoms: Sharp pain upon consumption of hot, cold, sweet, or sour foods and drinks.
Prevention: Use a desensitizing toothpaste, avoid acidic foods and drinks, and receive dental treatment for underlying conditions.
Bad Breath (Halitosis)
Bad breath can be caused by bacteria on the tongue, food debris, gum disease, or dry mouth.
Symptoms: Unpleasant odor from the mouth.
Prevention: Brush your teeth and tongue twice a day, floss once a day, drink plenty of water, and avoid foods that cause bad breath like garlic and onions.
Tooth Erosion
Tooth erosion is enamel loss due to acidic drinks, foods, or conditions like acid reflux.
Symptoms: Pain, discoloration, and cracks in the tooth.
Prevention: Rinse your mouth with water after consuming acidic substances, chew sugar-free gum to increase saliva, and use fluoride toothpaste.
Oral Cancer
Oral cancer can occur on the tongue, lips, cheeks, or throat and is generally associated with smoking, alcohol consumption, and HPV infection.
Symptoms: Sores that won’t heal, lumps, trouble swallowing, and unexplained bleeding.
Prevention: Avoid tobacco products, limit alcohol consumption, wear lip balm with SPF, and have regular oral cancer screenings.
Comprehensive Tips for Oral Health
- Brush twice daily with fluoride toothpaste.
- Floss daily to remove food and plaque.
- Use mouthwash to kill bacteria.
- Maintain a healthy diet with lots of vitamins and minimal sugar.
- Keep yourself hydrated to prevent dry mouth.
- Change your toothbrush every 3-4 months.
- Schedule dental appointments at least twice a year.
Being aware of dental problems typical to your teeth and taking preventive measures, you can maintain good oral health and avoid most dental complications.
