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When Silence Becomes the Real Killer: Taline’s Journey to Transform HIV Awareness and SRHR for Africa’s Youth
In an evolving world where technology shapes friendships, where a swipe decides a relationship, and where young people seek answers from screens instead of adults, silence has become one of the deadliest epidemics of our time. This is the world that raised Taline Nansubuga, a young Ugandan wellness advocate who believes that protecting Africa’s youth
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Strong Minds, Strong Girls: Understanding Mental Health and Your Rights
Amina is a 16-year-old secondary school student. She wakes up early every morning, gets ready for school, and puts on a smile. To her teachers and classmates, she seems happy and confident. But inside, Amina is struggling. The pressure of exams, teasing from peers, family expectations, and changes in her body make her feel anxious,
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Have You Ever Wondered Why Safe Abortion Sparks Such Debate in Uganda
Abortion remains one of the most sensitive and contested topics in Uganda, generating discussion in homes, churches, schools, health centres and even Parliament. It stirs strong feelings from different sides, with some approaching it from a moral and religious perspective, others from a public health and rights perspective, and many finding themselves somewhere in between.
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Why Uganda Criminalizes Abortion Yet Funds Post‑Abortion Care
Overview & Legal Framework Uganda’s legal framework is marked by a clear contradiction: abortion is largely illegal, yet post-abortion care (PAC) remains prioritized. The 1995 Constitution (Article 22(2)) declares that “no person has the right to terminate the life of an unborn child except as may be authorised by law” Wikipedia. Meanwhile, the Penal Code criminalizes
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Why Cancer Is At a Higher Increase
Understanding the Causes Behind the Rise Cancer has become one of the leading causes of death worldwide, and its rising prevalence continues to alarm healthcare professionals and communities alike. Despite advances in medicine and technology, more people are being diagnosed with cancer than ever before. Understanding why cancer rates are increasing is essential for prevention,
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Pregnancy and Early Detection: A Comprehensive Guide
Pregnancy and Early Detection: A Comprehensive Guide Introduction Pregnancy marks the beginning of a life-changing journey. For many women, early detection is crucial — not only for confirming pregnancy but also for ensuring timely health care, lifestyle adjustments, and emotional preparation. Understanding how pregnancy occurs, recognizing early signs, and knowing when and how to test
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Understanding Postpartum Depression and How to Seek Help
Postpartum depression (PPD) is a psychological illness that affects many new mothers after delivery. Although postpartum “baby blues” are prevalent in that they induce mood swings, lethargy, and worry, PPD goes beyond the norm. It results in prolonged states of sorrow, hopelessness, and detachment from the baby, affecting not just the mother’s health but also
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The Impact of Sleep on Women’s Hormonal Balance
Sleep is essential for general health, but its effect on hormonal balance is particularly critical for women. Hormones regulate everything from metabolism and mood to reproductive health and immune function. Sleep disruption disrupts this delicate balance, leading to hormonal imbalances that affect energy levels, weight, menstrual cycles, fertility, and emotional stability. Understanding the connection between
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How to Prevent and Manage Osteoporosis in Women
Osteoporosis is a silent disease that makes bones weak, brittle, and more prone to break. It affects mostly women, especially after menopause, due to hormonal changes that accelerate bone loss. While osteoporosis is common, it can be prevented and managed by lifestyle modification, proper nutrition, and medical therapy. By understanding the risk factors and taking
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The Role of Birth Control in Women’s Health: Benefits and Risks
Birth control plays a key role in women’s health, providing reproductive autonomy, hormonal balance, and medical benefit aside from pregnancy aversion. From birth control pills to IUDs, these conception prevention measures govern cycles, treat issues like PCOS and endometriosis, and prevent cancer of the ovary and uterus. However, as with all health treatment, there is
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