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The Power of Caring for Your Mind: A Gift to Your Loved Ones
When you care for your mind, you are not just healing yourself you are creating an atmosphere where your children, your spouse, and your loved ones can thrive. Mental wellness is not a private journey; it is a shared reality that shapes homes, families, and communities. A calm mind brings peace into the home, and…
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A Mental Health Reflection Inspired by Shamim Malende’s Story
It is often said that behind every strong leader lies a human heart fragile, tender, and sometimes broken. This week, Uganda watched with bated breath as Kampala Woman MP, Shamim Malende, opened up publicly about her personal struggles. In a heartfelt video, she admitted to feeling like she was living in captivity, her voice trembling…
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When Silence Hurts
A few months ago, Aisha, a university student in United kingdom, seemed to have it all together. She attended lectures, participated in social activities, and always wore a bright smile. But behind closed doors, she was struggling with overwhelming anxiety and feelings of hopelessness. The pressure of exams, family expectations, and the fear of failing…
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